For glow skin
Heavy Exercise at least 30 minutes every day.
Deep undisturbed sleep for 7 to 8 hours per day.
Drink 10 to 12 glass of water .
Include fresh fruits juice with vitamine C such as orange,lime,etc.everyday.
Eat fresh home made cooked food.
Try to avoid:
Oil, sweets .
The mantra of beautyful skin:-
Think good - feel good- skin good and ultimately you looks good.
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