Thursday, November 15, 2012

Sleep debt

why sleep is important
Sleep debt
Sleep is such an gift from the Lord that it is the most leisure and wonderful happenings that is must for us, every time as it is been the solace to all our body functions that has been there every time. It gives much required retrenchment and refreshment to mind and body and also the significance of sleep is such that your brain and body will response nicely to it. The mind is the most complex entity that has been there for all the time and with its functions which mostly of thinking and decision making entities, that is why the single most important part of it is to make it more and more functional, the way brain and mind works is vital for success and how to make it more and more simple by sleeping enough, almost eight hours within twenty four hours and that should always be keeping with the motion that the sheer magnitude of thought of it.

If you have less sleep, then through out the day the hang over will be there and also the functional slowness will begin to show to you and that is why a complete sleep in night hours is the sheer strength where we can find each and every passion of testing the antecedents that has been there with as always.  It is true that sleep is customary and permanent solution for basic human essential and this has to be fulfilled with due respect from time to time. There is lesser awareness of the sheer vitality of the sleep that can have with it and for this the strength of thought is that the sleep can always be preferred as it is been seen that the major reasons, why sleep is so important for human body still to date no one has ever discovered the basic reason behind it but it is for sure that sleep is always essential and with adequate sleep.


Some researches do suggest that some part of the brain, become more active after proper rest and then with the secretion of certain hormones during the proper sleep , as with it the efficiency of brain does increase and with it the sheer magnitude of the thought process does go over board. Some other emphasize on the fact that brain does need rest and even computer wants rest and also you can have the experience that after certain periods, compute tends to responds according to their work time schedules that has been going on for some time and that is why each and every thing does take rest and for this the sheer magnitude and the emphasis on rest and that is of good night sleep does emphasis on certain aspects and prominent with the formal and distributional aspects.

There are some other thoughts that there are some important biological clocks that are determining our sleep time and light is the agent that is making it as we tend to want sleep more on night and also if we do have bad sleep night then it does affect our responses in the mornings. Light is agent of synchronization of each and every bit of out sleep time and that is completely related with it and that is why each person does feel sleepiness while at night and that is why it is related with us in full detail.

As we have seen , that with due course of time , the ne  born child does sleep for more hours and some times with its sleep , parents does tend to think whether child is in good health or not but that is not the case as it may be as the sole purpose of sleep is to get it back to good mind and control of body and emotive cognizance and that is why a sleep is always favored and that is why a good night sleep is more than helpful as compared to doctor’s advice. As the new research suggest a nine hours of sleep during the night is more that adequate.  When we misses on sleep then slowly, it becomes sleep debt and with due course of time , if it continues then it can become a huge debt of sleep and thus creating more and more sleep related diseases that are mostly the brain related and these are more and more difficult diseases to sustain. It does have negative effect on all of your activities and also it tends to give the retarding effect on all of your functional organs and that is why all the rear side problems begin. 

If you are half sleep and in serious conditions of sleep debt, then it is not going to make you more success full as your thought process will be bending back to your headaches and all the good words will seem to you like that of bad words and also all the good feelings will feel like that of evil feelings and that will make your relationships more bridle and it is bad for you in the long run. It reduces reaction time and also with less sleep for prolonged time you will feel the bunch of it and while doing work near the fire or any industry it does come with more and more risk factors and that will be the more dangers which you must be aware of.

In case of a child who is devoid of sleep , then it can have some of the devastating effects on its calm mind with various mental health hazards could be waiting for it and that is why sleep is important for both child and adults. There can be the signs of sleep disorders with it. With less sleep you can be less agitated or lethargic and in some circumstances you could be hyper active and for this sleep is important. If you have less sleep then there is some possibility of plausibility of breathing during the sleep and that is why in order to increase yours concentration, mental health and other related dysfunctional, a good sleep is a must for all and we must make it a habit of it. The other part is it also gives serious problem to stay awake in the morning.  What it is more terrifying and frightened part of it is that most people do not think that sleep debt is a problem at all , and they do not consider it seriously and that is why sleep is the better solutions as it can enable you to make multi task and other related action without flaws.


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